chi kung and tai chi

Chi kung is an ancient technique, developed in the monasteries of China many years ago. It is an ancient Chinese health care system that integrates physical posture, breathing techniques and focused intention.

gi (chi) means the life force or vital energy that flows through all things in the universe.
gong (kung) means accomplishment, a skill that is cultivated through steady practice.

Therefore chi-kung is a system practiced for health maintenance, healing and increasing vitality. The gentle rhythmic movements of chi kung help reduce stress, build stamina, increase vitality and enhance the immune system.

Tai chi is meditation in movement. It is based on movement in nature, and of the animals, but its force is within each one of us. Tai chi is based on slow circular movements and gentle breathing.

The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.