brazilian body sculpt

You will start by stretching every part the body, then you will practise low impact aerobics so that you work the cardio vascular system.

Now that your body is ready, you will work 3 or 4 muscle groups in each section, finishing with abdominals and a relaxation.

You can expect the same basic structure in each class, with something new added every time to keep you interested. My students are excited about this class, because it is a challenge. They also enjoy the authentic Brazilian music played all throughout the class!

This is a mixed ability class tailored to the group. Classes last from 45min-60 min.
Check timetable for latest classes.